Subhash Mahajan
Dalhousie
Guru Nanak Public School, Dalhousie, celebrated International Yoga Day with great enthusiasm and zeal. Students and teachers actively participated in the programme, performing various yoga asanas under the guidance of instructors.
The session began with an introduction highlighting the importance of yoga in maintaining physical fitness, mental peace, and emotional well-being. Participants practiced different asanas and breathing exercises, learning how yoga enhances concentration, flexibility, and overall health.
The school emphasized the significance of adopting yoga as a daily practice to lead a healthy and balanced lifestyle. The event concluded with a collective message encouraging everyone to integrate yoga into their routine for holistic development.
