World Meditation Day Celebrated at Pandit Jawaharlal Nehru Medical College

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Dalhousie (Subhash Mahajan)

Pandit Jawaharlal Nehru Medical College, Chamba, celebrated World Meditation Day on December 21, 2024, with enthusiasm and purpose. The event saw active participation from the MBBS batch of 2024 trainees.

In his inaugural address, Principal Dr. Pankaj Gupta highlighted the significance of the day, explaining how the United Nations General Assembly declared December 21 as World Meditation Day following a unanimous resolution proposed by India. Key member nations, including Sri Lanka, Nepal, Mexico, Liechtenstein, and Andorra, played a pivotal role in passing the resolution within the 193-member assembly.

Dr. Gupta elaborated on the 2024 theme, “Inner Peace, Global Harmony,” emphasizing its objective of fostering global peace and encouraging individuals to adopt meditation for a positive and fulfilling life. He remarked, “Meditation is the key to unlocking the door to inner peace. In the silence of meditation, the universe speaks. It is not an escape from reality but a way to find yourself amidst chaos. Take deep breaths, exhale stress, and rejuvenate your soul.”

The event also featured a thought-provoking session by Dr. Neeraj Sharma, Head of the Psychiatry Department, who shared insights on the transformative power of meditation. He stated, “Through meditation, you discover the infinite potential of your mind. The quieter you become, the more you hear your inner voice. Meditation is a journey from sound to silence, from movement to stillness. Daily moments of mindfulness can shift your entire perspective. It’s not about becoming a new person but embracing the real you.”

Physical instructor Imran Khan, staff member Bodhraj, and other health employees also attended the event, contributing to its success.

The celebration underscored the importance of meditation as a tool for mental well-being and inner tranquility, leaving participants inspired to integrate the practice into their daily lives.

Subhash Mahajan

Subhash Mahajan

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