Himani Sharma
In today’s rapidly evolving world, mental health has emerged as one of the most pressing concerns facing global society.
With the pace of change accelerating — socially, economically and technologically — human lifestyles are undergoing deep transformations. These changes, though progressive on the surface, have brought with them a silent storm of emotional and psychological challenges.
Depression, anxiety and chronic stress have become disturbingly common. In a country like India, where mental health resources are already limited and social stigma around psychological issues still prevails, the crisis deepens further.
Emotional weight of unfulfilled dreams
At the heart of the issue lies the growing disconnect between modern ambitions and personal fulfilment. Many individuals carry the weight of unfulfilled aspirations — dreams they once cherished but could never realise.
These buried desires, coupled with persistent financial and social pressures, often manifest as physical ailments and mental health disorders. The emotional burden remains largely invisible but eats away at one’s well-being silently and steadily.
Digital isolation in connected world
The overuse of technology and the ubiquitous presence of social media have added another layer to this growing crisis. While digital platforms promise connectivity, they often end up creating a false sense of companionship, driving individuals toward loneliness.
The constant need for validation online, paired with the lack of genuine offline interactions, has led many to feel isolated — even in the most crowded spaces.
You are what you eat and feel
Contributing further to the decline in mental health is the shift in dietary habits. The modern appetite for convenience has fuelled the popularity of fast food, leading to deteriorating physical health.
This trend is particularly evident among the youth, where rising obesity levels are not just a physical concern but are closely tied to issues like poor self-esteem, anxiety and depression.
The sleep crisis
Sleep, once considered a sacred routine, is now disrupted by late-night scrolling, binge-watching and relentless work ambitions.
The body and mind, deprived of rest, begin to lose balance. Modern life has made sleeplessness almost fashionable, when in reality it chips away at mental resilience.
Lifestyle choices and urban pressures
Sedentary lifestyles, glamorised urban habits like late-night parties, substance use and the constant race for material success have added fuel to the fire.
Together, these factors contribute to a society that looks progressive on the outside but is emotionally fragile within.
What can be done: Path to mental wellness
But the situation is not beyond repair. Awareness and lifestyle changes can pave the way to healthier minds and happier lives.
Nourish the body to heal the mind: Opting for a balanced diet with plenty of fruits, vegetables, whole grains and brain-boosting foods like walnuts and fish can have a significant impact on mental clarity and emotional stability.
Move to feel better: Physical activity, whether in the form of walking, yoga, or dancing, helps release endorphins that elevate mood and reduce stress.
Make sleep sacred again: A consistent sleep routine of seven to eight hours can rejuvenate the brain, regulate emotions and improve focus.
Rebuild human connections: Spending meaningful time with loved ones is essential. Honest conversations, shared moments and emotional support from family and friends help build stronger emotional foundations.
Pursue passions and hobbies: Engaging in music, painting, gardening or learning new skills can bring joy and give life a sense of purpose.
Practice mindfulness and gratitude: Spiritual practices, meditation and simply appreciating the positives in life can bring calmness and direction.
Break the silence, seek help: Most importantly, seeking help should never be a source of shame. Therapy and counselling are vital tools and just like physical illnesses, mental health issues deserve timely diagnosis and treatment.
Mental health and the law: A step forward
On the policy front, India has made commendable progress with the Mental Healthcare Act of 2017. This legislation ensures that individuals suffering from mental health disorders have the right to dignity, confidentiality and necessary treatment.
It also guarantees free medical care for those living below the poverty line — a critical step in a country where financial constraints often prevent people from accessing healthcare.
Mental health is not a luxury for the privileged, but it is a fundamental right and a necessity for all. As a society, we must collectively break the silence around mental illness, encourage compassion over judgment and ensure support systems are accessible to everyone. Because in the end, a sound mind isn’t just the key to personal happiness — it’s the foundation of a meaningful and progressive society.
Himani Sharma
